For optimum comfort, it is important to a healthy lifestyle, which embraces the principles of good nutrition and adequate exercise entails. Many of us are aware that we need to make lifestyle changes, but many of us need help and support, and maybe even some training before we can implement changes in our daily lives. Karina Stewart, Kamalaya Koh Samui co-founder and a doctor of traditional Chinese medicine, talks about healthy Kamalaya Koh Samuilifestyle programs that help to establish a basic method to treat people with weight loss, nutrition and fitness, their journey to vibrant health vitality. Visit our website www.kamalaya.com or for more information on our Healthy Lifestyle program, visit www.kamalaya.com
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